Learn about the benefits of a spa!20 minutes a day in a hot tub can help you feel renewed by improving your health and state of mind.
Learn About Spa Health Benefits
Health & Wellness Benefits
- 1Relieves Stress & Promotes Relaxation
- 2Relieves Muscle Aches & Tightness
- 3Great form of Physical Therapy
- 4Relieves Back Pain
- 5Deeper Sleep
- 6Promotes “Family Time”
- 7Socializing with Friends
Natural Pain Relief From Arthritis
According to the Arthritis Foundation, time in a hot tub creates a helpful environment for relieving arthritis pain and stiffness. Heated water raises body temperature and increases blood circulation while and water’s buoyancy relieves stress on joints and muscles to encourage better movement. When jets are used, the warm water massage relaxes muscles, ligaments and tendons and stimulates the release of endorphins–the body’s natural pain relief mechanism.
An Arthritis Foundation publication related to spas, pools and arthritis states “Regular sessions in your hot tub keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage.”
Muscle Recovery and Faster Healing
Medical professionals suggest warmth to increase circulation and assist healing. Time in a warm spa, especially those equipped with soothing jets, helps increase circulation so the blood can supply nutrients to help cells and tissues regenerate. According to the textbook Comprehensive Aquatic Therapy by Drs. Bruce Becker and Andrew Cole, “immersion in warm water can lead to a faster and longer-lasting recovery. An environment which is less prone to cause pain, and is even pleasurable, makes immersion in warm water a unique healing environment.”
A Deeper, More Relaxed Sleep
The deep, relaxing sensation you get from time spent soaking in a spa helps release tension and starts you on a path to a restful sleep. Once you’re in a warm spa, your body’s temperature is raised, which increases blood circulation. When you leave the spa, your core temperature lowers slowly, which signals the body that it’s time to sleep.
People have soaked in warm water for centuries to relax. These days, hot tub owners are quick to tell us about how soothing their spa feels and how recuperative it is. Studies show the soothing effects, too. For instance, blood pressure drops after time spent in a spa.
In fact, nearly everyone logically understands that a spa helps you relax. But not everyone has felt it. There’s simply an amazing sense of calm and release after you’ve spent time getting a soothing massage in a spa.